Encouraging your child’s emotional growth is more important than ever. The good news is, parents don’t have to be experts to help their kids develop the skills they need to thrive. There are various tools readily available and easy to teach. One such tool that kids can learn and practice is affirmations. Discover how creating a healthy habit of positive self-talk and using affirmations can empower your child, support their self-confidence, and encourage resiliency.
What are positive affirmations for kids?
Positive affirmations are positive statements that are encouraging and motivational. We all develop our belief systems about ourselves and the world around us from our environment. Our family and friends, role models, television, magazines, and advertising can either be nurturing or damaging. As our children learn behaviors, affirmations are very effective in nurturing wellbeing in childhood.
It is essential that we learn to take control of our beliefs and the younger that we learn, the easier it is. It can be as simple as affirming the positive beliefs that we would like to grow up with. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief which will stay with them throughout their life.
Why are affirmations important for children?
The messages we send ourselves are very influential and play a important role in our happiness, interests, and overall well-being. They influence the way we feel about ourselves and the world around us. Kids who have a more positive perspective are generally happier and better equipped to handle stress. Affirmations not only improve self-esteem and encourage a growth mindset, but they also help resist negative thoughts. For this reason, affirmations are a impactful tool for kids who are trying to manage emotions.
Children’s brains have more malleability than adults, making it much easier for them to learn and adapt. By teaching your kids the message of self-love and confidence early on you are empowering them to reach their full capability. Not to mention, having a positive mindset establishes a domino effect that can be seen in many other areas of their life. For kids, this could mean at home, at school, and in their relationships with other kids.
Examples of affirmations for kids
Giving your child space to come up with their own phrases can be a powerful tool. If they have a hard time thinking of affirmations, it might be helpful to have a list of words to choose from. Here are a few example affirmations to get you started:
- I am strong
- I believe in myself
- My feelings matter
- I am calm
- I choose to feel happy
- I am brave
- I can do hard things
- I am smart
- I love my body
- I am loved
Kids are never too young to start learning tools that can foster their mental health and boost their self-worth.